Losing weight is not always great !
Are you losing muscle mass (weight) during a weight loss / Obesity management program?
Please do check whether you are losing muscle tissue or fat. Always ask your weight loss provider to take a detailed Body Composition Analysis. This will provide you the following :
Whenever you lose weight, repeat the test and find out whether you are losing fat or muscle, increasing your water levels, decreasing water retention, and most importantly lowering your #VisceralFat.
When you are skipping meals , or avoiding certain healthy foods for losing weight , there is chances of losing muscle tissue. Overdoing workouts or stressful workouts without proper nutrition also affect your muscle tissue. It will help You to lose some of your total weight , will reduce BMI , but it's not healthy and it will leads to disorders of body. You become more tired, your metabolic age goes up, joint pain increase, stress related problem arises , again overweight
So when ever you trying to lose weight, never skip meals. Food as medicine. Better to say - "don't try to lose weight ... but try to recalibrate your health" If your body functions properly it will lose extra weight from extra fat tissue.
"Automatic weightloss "
#obesity #overweight #smartescasoclub #lifestyle #escasodiet #escasolifestyle #fitness #foodasmedicine #grintodavy #physiotherapy #fat #visceralfat #metabolicage #BMI
Wishing You Health & Happiness
Grinto davy Chirakekkaren
Physiotherapist & Clinical Nutritionist
Smart Wellness Pvt Ltd
Disclaimer: Escaso Offers a well researched and documented Physiotherapy, Overweight and Obesity management programs carried out under the supervision of expert medical doctors, physiotherapists, clinical nutritionists and trained practitioners.This is not a regular beauty therapy, or fitness regime, as offered by most beauty parlour, gyms,and SPAs. Do not copy or apply any of the derived information on self or anyone else as it may lead to injuries or physical damage.