Transform Your Health with the ESCASO® GDDiET® Masterclass
Your Journey to Sustainable Weight Loss, Diabetes Management, and
Lasting Wellness Begins Here
Grinto Davy Chirakekkaren
Applying Functional Medicine in Clinical Practice (AFMCP)
Orthopaedic Physiotherapist (MPT-ORTHO)
Clinical Nutritionist
Health & Wellness Coach
Registered with Health Professionals Council-UK
Author - ESCASO CODE
Founder ESCASO GDDiET
MASTERCLASS FEATURES
Your Journey to Sustainable Weight Loss, Diabetes Management, and Lasting Wellness Begins Here
Are you tired of trying every fad diet, restrictive meal plan, or grueling workout without seeing results? The ESCASO® GDDiET® Masterclass offers you a new way forward—one that’s grounded in real food, personalized care, and advanced physiotherapy protocols designed to tackle the root causes of weight gain, diabetes, PCOS, and other chronic lifestyle diseases.
Our unique approach empowers you to understand your body’s unique needs and transform your health through real-time monitoring, nutrition plans based on science, and expert guidance at every step.
What You'll Learn in the Masterclass:
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Personalized Nutrition: Learn how to fuel your body with whole foods that optimize your metabolism and well-being.
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Advanced Physiotherapy Techniques: Incorporate passive muscle activities to achieve sustainable results even if you face mobility challenges.
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Lifestyle Habit Changes: Understand how small, consistent changes in your daily habits can lead to lifelong improvements in health.
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Real-Time Monitoring: Experience how Continuous Glucose Monitoring (CGM) helps you take control of your body’s responses to food, exercise, and stress.
Why Choose ESCASO® GDDiET® Masterclass?
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Real Results: We use proven scientific methods that target the root cause of chronic conditions.
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Personalized Care: Every individual receives a health plan tailored specifically to their needs.
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Expert Support: Our team of doctors, nutritionists, and physiotherapists guides you throughout your journey, ensuring that you achieve long-lasting results.
Who is This Masterclass For?
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Individuals struggling with weight gain, diabetes, or PCOS.
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Those who are tired of quick fixes and want a comprehensive solution for long-term health.
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Anyone looking to regain control of their health without relying on medications or supplements.
Advanced Protocols
We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced protocols on the market. Ready to experience the future? Get in touch.
Masterclass Curriculum
6 Modules | 54 Sessions | 8 hour 39 min
Episode 1
01EMC Ep1_ Intro-1
Do You have the Following? (2 pages)
Goal Setting_Workbook (14 pages)
Lifestyle, Health and Nutrition Questionnaire (5 pages)
ചോദ്യാവലി മലയാളം (5 pages)
02EMC Ep1_Intro 2
O3EMC Ep1_GDDiET Intro
Blood Tests (7 pages)
Blood Test Requisition form (1 pages)
04EMC Ep1_Time
05EMC EP1_Fruits
06EMC Ep1_Breakfast
07EMC Ep1_Snacks
08EMC Ep1_Lunch
09EMC Ep1_Gut Brain
010EMC Ep1_Dinner
011EMC Ep1_Special Foods
012EMC Ep1_Conclusion FAQ
Dos And Don'ts (1 pages)
Dos & Don't _Malayalam (1 pages)
DIET PLANNER Format (3 pages)
Real Factors Behind Weight Regain
Episode 2
01EMC Ep2_Hunger, Desire to Eat & Cravings
02EMC Ep2_Strictly No & Why
Processed foods (5 pages)
03EMC Ep2_Beware Sugar & Tricks to Quit
04EMC EP2_Avoid List
05EMC Ep2_Truth About Oils
06EMC Ep2_What You have to Do
07EMC Ep2_What happens in a Diet
Challenge #1 (2 pages)
Episode 3
01EMC Ep3_Why losing weight
02EMC Ep3_Prepare your home
03EMC Ep3_Quantity Part1
04EMC Ep3_Quantity Part2
05EMC Ep3_Quantity Part3
06EMC Ep3_Planning
07EMC Ep3_Record Your Eating
08EMC Ep2_Reward Yourself
Episode 4
01EMC Ep4_Why Not Losing Weight
02EMC Ep4_Pleasure
03EMC Ep4_Metabolism
04EMC Ep4_Women 45Plus
05EMC Ep4_Sleep
Sleep Assessment (4 pages)
06EMC Ep4_Depression
07EMC Ep4_Exercises
08EMC Ep4_Realistic Goals
09EMC Ep4_Its Not Your Fault
010EMC Ep4_Diet Tips
Episode 5
Ideas for cooking & Recipes
Episode 6
FAQ 1
FAQ 2
